Menopause and Depression
There are many myths when it comes to menopause. One of these is depression. While you will get depressed during menopause, chances are it will be because of something unrelated. Studies have been conducted that confirm that women who are going through menopause are no more depressed than those who have not gone through menopause and those who have already gone through menopause. You may have mixed feelings when menopause begins. But many times this is because you are entering a new phase in your life and are unsure how it will play into your current lifestyle. You will have mood swings, you will have hot flashes and night sweats, all of which might cause you to become depressed. But once you learn how to handle these things, your depression will disappear. There are a few ways that can help when adjusting to menopause. Diet and exercise will help keep the body healthy which will promote the production of mood lifting hormones. Taking walks or starting a new hobby will also help curb depression. Talking with friends and others who are going through menopause may put some of your reservations to rest. If the depression persists, then contact your doctor to see if there are other problems. If you are going through a divorce or other event that might be painful, talking with a therapist may be the answer. Many times the depression felt during menopause is something else that is happening in your life. Taking care of yourself means staying informed and making changes in your life where you can.
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